Proven Health Benefits Of Dark Chocolate

Chocolate comes from the cacao plant with high level of anti-oxidants. Dark Chocolate contains more cacao and less sugar than the regular chocolate with fillers, milk and sugar that make it a little less healthy.

Dark chocolate is rich in minerals, such as iron, magnesium and zinc. 

The cocoa in dark chocolate contains antioxidants called flavanoids, which provide the following health benefits:

Powerful Source of Antioxidants

Antioxidants in Dark Chocolate inhibits or prevents the oxidation.

Oxidation is a chemical process that produce free radicals leading to a cell damage. The oxidation of oxidative stress gradually damages healthy cells and contributes to diseases ranging from Alzheimer's, heart disease and stroke to blindness and cancer.

Improve Blood Flow and Lower Blood Pressure

Elevated blood pressure is dangerous. It's a silent killer. It can quietly damage your body for years. Uncontrolled High Blood Pressure can lead to a poor quality life, disability and fatality. 

Complications ranging from damage artery, heart, brain and kidney to sexual dysfunction.

Raises HDL and Protects LDL from Oxidation

HDL stands for High-Density Lipoprotein. (We call it "The Good Cholesterol" like omega 3 fatty acid)

LDL stands for Low-Density Lipoprotein. (We call it " The Bad Cholesterol" in a sense that, from the word low density; this lipoprotein can be easily oxidized during oxidative stress creating a plaque build up in your artery. 

Oxidative Stress pertains to obesity, too much intake of foods high in fats, sugar and processed food but not limited to exposure to radiation, smoking cigarettes or tobocco, drinking alcohol, pollution and certain medications.

The good news is that, the dark chocolate can protect your LDL from oxidation.

Reduce Heart Disease

Normal Blood Pressure and protection of LDL as part of the benefits in taking Dark Chocolate can definitely reduce the development of heart disease.

Protect Your Skin From the Sun

How does a Dark Chocolate can protect our skin? Well, Dark Chocolate is rich in vitamins A, B1, C, D and E plus iron and calcium. 

Chocolate nourishes our skin from the inside out to replace lost moisture. Plus it prevents ageing; prevent skin damage by protecting against harmful UV rays and thanks to its antioxidant flavanoids.

Improve Brain Function

Dark chocolate may improve brain function by increasing blood flow. It contains stimulants like caffeine and theobromine 

(Theobromine - Is a Chemical substance that promotes wakefulness, lowering blood pressure and improve blood flow.)

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Dark Chocolate

Perfect Combination of Chocolate and Peanut Butter

Creamy And Roasted Peanut

High Source of protein

Rich in Anti Oxidants